Stress Management

Stress Management

Stress affects productivity, Knowing your triggers and how to cope lets you be in control.

The course looks at ways to manage and cope with stress. 

1,000.00
1000.0 ZAR 1,000.00
1,000.00
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Last Update 29/09/2023
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OVERVIEW


- Stress affects productivity - Knowing your triggers and how to cope lets you be in control.

The course looks at ways to manage and cope with stress.

COURSE CONTENT


• Define stress

• Interrelationship of various stressors 

• Reactions to stress & impact 

• Personal coping strategies

• Managing stress positively


ENTRY REQUIREMENTS


Grade 12 or equivalent


DURATION


• 1 Day


STUDY MODE

• Hybrid

COUNTRY

All Country Campuses

SKILLS YOU WILL DEVELOP


• Identifying what your stressors are 

• Knowing your personality type 

• Classifying stressors 

• Consequences of stress 

• Coping with stress

• Managing stress


ACCREDITATION BODY